When my son Seth was about 13 years old he complained of pain in his shins, “Mom!” he said, “My legs hurt so much. Is there something wrong?” I told him I knew exactly what was happening. “You are growing, Seth. Unfortunately, your legs are going to hurt for a while. But if you eat healthy food and get lots of extra sleep, at the end of the summer you will probably be 6 or 8 inches taller.” As I spoke, he grimaced but by the time he realized he was going to grow, he wasn’t as worried about the shin pain. He [...]